Fat loss diet plan

Whole-day fat loss diet plan -This is an extreme fat loss diet, this isn’t any fed diet but a well-balanced calorie Indian meal plan the recipes in this plan or very simple very Indian nothing fancy.

First of all, calculate your BMR level with the help of a BMR calculator. After calculating BMR, you have to calculate how many calories you need to consume in a day. After calculating daily calories, you will start your diet plan.

I will teach you the preparation of each meal but also the ideal time for working out so say back enjoy and get ready to kill that extra fat, first thing in the morning still in bed drink one big glass of bomb water drink.

fat loss diet plan

it’s slowly watching your system getting activated warm water will kick start your metabolism which is extremely important for fat loss. I put boiling water in this thermal bottle at night so that I have warm water on my bedside in the morning now jump out of bed freshen up and get ready for a workout, 20 minutes of strength training at home or Gem followed by 10 minutes of abs and cardio is good enough, Let your body cool down and get ready for breakfast.

Breakfast

Chop your favorite veggies and Switch on the Gas, in a Pan add a little water, toss in the veggies add salt to taste, and let them boil for 2 minutes.

fat loss diet plan

When this is done put the flame on low, now add Ginger, black pepper and turmeric mix it well, and add chopped capsicum and half a cup of oats, tomatoes, and 70 grams of paneer for protein make sure not to overcook the vegetables that’s all garnish it with fresh coriander leaves and add lemon juice.

fat loss diet plan fat loss diet plan

Lunch Time

The next meal of the fat loss diet plan should be 4-5 hours after breakfast however if you feel hungry between breakfast and lunch drink water if that doesn’t feel you up you can have one cup of hot green tea along with apple orange banana Chiku or any other seasonal fruit.

50g cal in this snack.

fat loss diet plan

It’s lunch time and for lunch, we will have one whole wheat roti along with One Katori of place chana and One Katori of this delicious cucumber mint rayata, togather in this fat loss diet plan add the rayata.

Preparation of Rayata….

one cup of curd

Pieces of cucumber

mint leaves

black paper

All mix it well…

Preparation of Chana curry

Now let us check out its preparation put on the gas and in a cooker add just a little water, add onions, Ginger, and tomato, and sort them together for a minute.

Now add salt, turmeric, cinnamon powder, and black pepper and mix it well.

fat loss diet plan

Now we will add black channa which could be soaked the previous night or early in the morning and add water as per your liking, now put on the late and keep the flame on high until the cooker whistles now let the Channa curry for about 15 to 20 minutes.

finally garnish it with fresh coriander leaves.

fat loss diet plan

The case to eat its slow chewit give your food its do attention if you feel that this lunch is not enough for you to wait as a brain takes 15 minutes to register the feeling of fullness.

fat loss diet plan

Evening snack diet for fat loss

Now we will see the evening snack, this evening snack is easy to carry highly nutritious, and balanced, all you will need is 3 to 4 dried figs, 8 to 10 Almonds, and one small piece of fruit of your choice.

fat loss diet plan

I can spend it talking about the health benefits of Anjeer or dry figs, Almonds are an excellent source of healthy fats which will cut the bad fat from your body, and fruits are high in vitamins which are essential for fat loss so overall a low calorie but feeling and excellence snacks option

fat loss diet plan

Dinner Time

It is dinner time and for dinner, we will have one Big Bowl of mixed all along with vegetable salad have your dinner.

For best results have your dinner three hours before going to sleep also in this type avoid roti and rice at night let us check out its quick recipe.

just like we did for lunch add a little water in a cooker add freshly chopped onions, salt, black pepper, turmeric, and cinnamon powder also add Ginger, curry leaves, and tomatoes, Now add about 60 grams of mixed dal put a lot of water which will be helpful for fat loss put on the plate and let it Simar for about 15 minutes.

fat loss diet plan

Meanwhile will make a salad just keep it very simple cut your favorite vegetables and season them with A Pinch of salt black pepper and lemon juice.

fat loss diet plan

It should be ready by this time and so is your nutrition fact dinner, simple quick and healthy isn’t it mix Dal will not only give you the required carbohydrates but also all the essential amino acids, one serving of vegetable salad is of course very important to cut the lower belly fat.

fat loss diet plan

If you feel hungry after this meal, you can have half a glass of hot turmeric milk one hour before going to sleep

fat loss diet plan

Turmeric milk is a well-known detox.

fat loss diet plan